Choose a face wash by skin type

Oily, acne-prone skin: thorough but not harsh

Choose a gel or light foaming cleanser labelled for oily or acne-prone skin. Common ingredients here are salicylic acid (BHA), niacinamide and zinc. Twice a day is enough — over-washing can make skin produce more oil. See cleansers for oily skin.

Dry and sensitive skin: low foam, added moisture

Pick a soap-free cream, milk or gel with a skin-friendly pH and no fragrance. Ceramides, glycerin and hyaluronic acid stop that tight feeling after washing. Patch-test on your jaw for 24 hours first. See cleansers for sensitive skin.

Normal or combination skin: a gentle gel is easiest

A low-pH gel cleanser clears the T-zone without drying your cheeks. If you wear makeup or water-resistant sunscreen, remove it first in the evening, then wash.

Wash your face properly in 60 seconds

• Wet your face with cool or lukewarm water, never hot.
• Lather in your hands, then massage gently for 30–60 seconds.
• Rinse your hairline and jaw, and pat dry with a clean towel.
• Moisturise while skin is still slightly damp.